Results for Ryan Pogue
| racekey | agegrp | M/F | age | distance | timex | oa | gd | ag | split | AgeGD | Go |
| 2024-02-25-CRC-5K | M50-54 | M | 52 | 5K | 30:43.30 | 14 | 12 | 3 | -12 | 48.790 | 5K |
| 2023-05-28-CRC-5K | M50-54 | M | 51 | 5K | 33:05.91 | 19 | 17 | 3 | | 44.920 | 5K |
| 2023-03-26-CRC-5K | M50-54 | M | 51 | 5K | 29:58.63 | 15 | 14 | 3 | -36 | 49.600 | 5K |
| 2023-02-26-CRC-5K | M50-54 | M | 51 | 5K | 30:28.61 | 17 | 14 | 3 | -22 | 48.790 | 5K |
| 2023-01-29-CRC-5K | M50-54 | M | 51 | 5K | 31:13.73 | 18 | 18 | 1 | | 47.610 | 5K |
| 2022-10-30-CRC-5K | M50-54 | M | 51 | 5K | 31:21.76 | 26 | 24 | 4 | -42 | 47.410 | 5K |
| 2022-09-25-CRC-5K | M50-54 | M | 51 | 5K | 32:47.68 | 29 | 21 | 5 | 37 | 45.340 | 5K |
| 2022-08-28-CRC-5K | M50-54 | M | 51 | 5K | 33:58.52 | 29 | 23 | 5 | | 43.760 | 5K |
| 2022-06-26-CRC-5K | M50-54 | M | 51 | 5K | 31:00.06 | 21 | 20 | 5 | 6 | 47.960 | 5K |
| 2022-05-29-CRC-5K | M50-54 | M | 50 | 5K | 32:45.29 | 17 | 14 | 4 | 144 | 45.030 | 5K |
| 2022-04-24-CRC-5K | M50-54 | M | 50 | 5K | 29:55.24 | 14 | 14 | 4 | -54 | 49.290 | 5K |
| 2022-03-27-CRC-5K | M50-54 | M | 50 | 5K | 30:24.77 | 25 | 24 | 3 | -40 | 48.490 | 5K |
| 2022-01-30-CRC-5K | M50-54 | M | 50 | 5K | 29:44.88 | 17 | 15 | 1 | -17 | 49.580 | 5K |
| 2021-08-29-CRC-5K | M50-54 | M | 50 | 5K | 31:38.93 | 25 | 22 | 5 | 52 | 46.600 | 5K |
| 2021-05-30-CRC-5K | M45-49 | M | 49 | 5K | 29:42.50 | 26 | 22 | 2 | | 49.250 | 5K |
| 2021-04-25-CRC-5K | M45-49 | M | 49 | 5K | 28:43.25 | 18 | 17 | 1 | 1 | 50.940 | 5K |
| 2020-02-23-CRC-5K | M45-49 | M | 48 | 5K | 29:40.95 | 21 | 17 | 2 | | 48.900 | 5K |
| 2020-01-26-CRC-5K | M45-49 | M | 48 | 5K | 29:50.55 | 23 | 22 | 3 | | 48.630 | 5K |
| 2019-09-29-CRC-5K | M45-49 | M | 48 | 5K | 30:53.00 | 30 | 26 | 3 | | 47.000 | 5K |
| 2019-08-25-CRC-5K | M45-49 | M | 48 | 5K | 30:34.89 | 28 | 24 | 5 | 75 | 47.460 | 5K |
| 2019-07-28-CRC-5K | M45-49 | M | 48 | 5K | 31:34.22 | 51 | 40 | 5 | | 45.970 | 5K |
| 2019-01-27-CRC-5K | M45-49 | M | 47 | 5K | 28:54.92 | 18 | 16 | 2 | -36 | 49.800 | 5K |
| 2018-10-28-CRC-5K | M45-49 | M | 47 | 5K | 28:38.94 | 22 | 18 | 3 | | 50.270 | 5K |
| 2018-09-30-CRC-5K | M45-49 | M | 47 | 5K | 29:24.23 | 26 | 20 | 2 | -16 | 48.980 | 5K |
| 2018-08-26-CRC-5K | M45-49 | M | 47 | 5K | 30:27.91 | 32 | 24 | 3 | -3 | 47.270 | 5K |
| 2018-06-24-CRC-5K | M45-49 | M | 47 | 5K | 29:44.41 | 25 | 21 | 4 | 98 | 48.420 | 5K |
| 2018-05-27-CRC-5K | M45-49 | M | 46 | 5K | 30:21.59 | 24 | 18 | 2 | 144 | 47.060 | 5K |
| 2018-04-29-CRC-5K | M45-49 | M | 46 | 5K | 27:05.26 | 11 | 11 | 2 | -41 | 52.750 | 5K |
| 2018-03-25-CRC-5K | M45-49 | M | 46 | 5K | 27:28.35 | 18 | 15 | 1 | | 52.010 | 5K |
| 2018-02-25-CRC-5K | M45-49 | M | 46 | 5K | 27:49.54 | 24 | 21 | 1 | | 51.350 | 5K |
| 2018-01-28-CRC-5K | M45-49 | M | 46 | 5K | 28:12.86 | 22 | 15 | 4 | -42 | 50.640 | 5K |
| 2017-11-26-CRC-5K | M45-49 | M | 46 | 5K | 26:44.36 | 23 | 17 | 3 | -17 | 53.440 | 5K |
| 2017-09-24-CRC-5K | M45-49 | M | 46 | 5K | 25:20.47 | 13 | 12 | 1 | -80 | 56.390 | 5K |
| 2017-08-27-CRC-5K | M45-49 | M | 46 | 5K | 26:39.59 | 23 | 18 | 1 | -47 | 53.600 | 5K |
| 2017-07-30-CRC-5K | M45-49 | M | 46 | 5K | 27:02.73 | 22 | 19 | 2 | -70 | 52.830 | 5K |
| 2017-06-25-CRC-5K | M45-49 | M | 46 | 5K | 27:01.37 | 21 | 19 | 3 | -49 | 52.880 | 5K |
| 2017-05-28-CRC-5K | M45-49 | M | 45 | 5K | 27:45.47 | 30 | 22 | 4 | -23 | 51.080 | 5K |
| 2017-02-26-CRC-5K | M45-49 | M | 45 | 5K | 28:06.63 | 21 | 15 | 2 | -63 | 50.430 | 5K |
| 2017-01-29-CRC-5K | M45-49 | M | 45 | 5K | 27:08.02 | 21 | 17 | 3 | -43 | 52.250 | 5K |
| 2016-11-27-CRC-5K | M45-49 | M | 45 | 5K | 26:26.12 | 17 | 15 | 1 | -43 | 53.630 | 5K |
| 2016-10-30-CRC-5K | M45-49 | M | 45 | 5K | 25:39.05 | 18 | 17 | 3 | -68 | 55.270 | 5K |
| 2016-08-28-CRC-5K | M45-49 | M | 45 | 5K | 26:49.67 | 31 | 27 | 4 | | 52.850 | 5K |
| 2016-07-31-CRC-5K | M45-49 | M | 45 | 5K | 28:57.92 | 41 | 31 | 3 | -37 | 48.950 | 5K |
| 2016-04-24-CRC-5K | M40-44 | M | 44 | 5K | 28:15.39 | 18 | 15 | 4 | -28 | 49.790 | 5K |